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Saddlebrooke Ranch Pickleball Community – How Can Pickleball Improve Health?

1. Mood & Mental Health

Playing pickleball can improve your mood and ward off depression.

As participants get their hearts pumping with this form of moderate exercise, it can improve blood pressure levels as well. Physical activity can help release feel-good endorphins and take our mind off our worries.

Participating in a group sport can also improve social interaction. Exchanging smiles with a teammate can benefit our moods and mental health.

In addition to the social benefits of playing sports, participating in a pickleball game can also make you more confident.

As you get in shape, you’ll feel better about your appearance, which can improve your mental health, too!

2. Burn Calories

While there’s no serious running, playing pickleball does provide a little aerobic exercise. As a great alternative to more strenuous physical activities, pickleball is ideal for older age groups that still want to get in a little moderate exercise.

The game combines ping-pong, tennis, and badminton and requires players to move within a small court.

This gives participants the opportunity to get on their feet, move around, and burn calories while they’re playing pickleball.

3. Improve Balance

A rousing pickleball game can also improve your balance. Regular activity, including the aerobic exercise pickleball requires, can improve our balance even as we age.

As more players perfect their pickleball game, they can build their stamina, footwork, and control as well.

4. Better Agility

Since a pickleball moves much slower than the speed of a tennis ball, a pickleball game is a lot easier on older bodies.

This gives players the opportunity to tone their muscles and improve their agility.

5. Reduce Health Risks

According to NPR, pickleball is also a great sport for participants with previous injuries. Instead of putting your health at risk, you can burn 40 percent more calories than walking without causing yourself further pain.

6. Make New Friendships

Pickleball is also a social sport. Whether you play a single or doubles game, learning how to play pickleball can put you on the court with other enthusiastic players.

That way, you’re making social connections as you play, which can improve your mental health, too.

7. It’s Fun!

Finally, pickleball is a fun leisure activity that can help you break away from your usual routine. Get out there and have a blast.

It’s not about winning, but about having fun with the other players around you.

Here are five tips to help you win your next pickleball game!

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About Us

SBRanchRealty.com is a Real Estate Brokerage that specializes in sales within the 55+ Communities of Arizona.

Both Douglas Sedam and Lynn Baker are here to guide you through selling your existing residence and/or buying your next for-ever home.

Testimonials

Doug Sedam was awesome to work with and I learned a great deal about both selling and buying a home. Both transactions were seamless in that what occurred was exactly according to the plan Doug originally proposed.

John C.

Lynn Baker has been so wonderful to work with.  He has listed our home here in Arizona and is doing a fabulous job.  We actually own a Real Estate company in Oregon and know a great agent when we find one.  Lynn is such an honest and hard-working Realtor.  Look no further...he's your man!

Chris and Sharon O.

We were referred to Doug Sedam by a close friend of ours that has used his services many times before.  Working with Doug was an incredible experience and he is now our Realtor for life!

Karen S.

Doug Sedam was a joy to work with during the sale of our home. We had never sold a home before and Doug guided us through every step of the process to what was a very close of escrow.  We are truly grateful for all the hard work that Doug did in getting us out of a home that we thought had very little equity.  He was able to get us top dollar for our home.  He did this by effectively marketing the home, and bringing a buyer, which resulted in an even greater reduction in total commissions paid out.

Jennifer H.

Lynn Baker constantly works hard for the sale of our home.  His professionalism is exhibited by his manners with us and the buyers coming to the numerous Open Houses he holds.  Always a positive attitude, no hard sell, just an ethical, down to earth common-sense approach to the outcome we all want.  As his clients we could not ask for anything more.  Both my wife and I highly recommend Lynn and SBRanchRealty for all your real estate needs.

Don and Betty S.

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SaddleBrooke Ranch, Oracle, AZ 85623

(520) 829-5219
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